Group Therapy
Group therapy can be a great choice to help you on your way to healing. Though it may initially sound intimidating to meet with a group of strangers, having others who can relate to you, provide you with ideas, support, and help hold you accountable can be extremely rewarding.
Each of our groups are led by one or more of our experienced counselors, who will help members of the group feel safe, supported, and encouraged by each other.
Current Groups
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Women's Depression Group
Ages: 18+
When: TBD
A support group for women who suffer from Depression or Depression-related symptoms. The group will focus on women supporting each other through their symptoms, encouraging each other to find healing in each other’s lives.
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Teen DBT Group
Ages: 14-18
When: TBD
DBT is a skill-focused group, in which teens develop and implement skills to manage their complex emotions, stop impulsive behaviors (such as self-harm or suicide attempts), and change negative thinking patterns, while increasing interpersonal effectiveness. Parents are provided educational information on DBT skills, to further enhance teens’ DBT skill application.
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Teen LGBT+ Group
Ages: 14-18
When: TBD
A support group for teens who identify in the LGBT+ community or questioning.
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Child-Parent Relationship Therapy Group
For Parents and their Children
When: TBD
